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Saint Alphosus Health Resource Center Presentation Dates

Join us at your local senior center for health presentations from Saint Alphonsus Health Resource Center. Upcoming topics include “Strengthening Your Mind” and “Sodium Intake.” Dates and locations listed below:

Vale Senior Center

Wednesday, Sept. 21

Nyssa Senior Center

Thursday, Sept. 22

Ontario MCOA&CS Meal Site

Tues., Sept. 27

Powerful Tools For Caregivers

(Click here for flyer)

Powerful Tools for Caregivers is a six week, class for unpaid caregivers. The focus of this class is on the needs of the caregivers and covers a variety of topics from managing stress to communication with family, health care professionals, etc.

Tai Chi

(Click here for flyer)

Tai Chi is a fun and gentle exercise for body & mind. Classes are open & free to Seniors 60 and Older. COME JOIN US!!